90 Days to Vitality

This 90 Day Intensive program is a clear personalized action plan to help you optimize your health, increase your energy, and get a jumpstart on easy, long-term nutrition habits.  All this without depriving yourself.  We will dig deep to connect your mind with your body.  We’ll focus on identifying your own personal triggers and incorporate strategies that work for you.  You’ll get clearer on what your body loves and move further away from what it doesnt.  With coaching tailored to your needs, you’ll build on the basics and make health a habit, setting you up for long-term success.

In this program, you will..

  • set and accomplish goals in ways that are empowering and exciting
  •  achieve and learn how to maintain true wellness
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • discover the confidence to create the life you want

Your Program Includes...

  •  One 60-minute Breakthrough coaching session tailored to designing the best program just for you
  • ten 50-minute coaching sessions to light your wellness fire and keep it burning!
  • meal planning tools and recipes and that are as delicious as they are healthy
  • one in-home Clean Eating Kitchen makeover including a cooking class
  • e-mail support between sessions