28 Days to Rebuild Your Nutrition
Your health is the best gift you can give yourself, and your investment toward being a healthier YOU begins here.
The 28 Day program is designed to help identify your current nutrition struggles, learn the tools to overcome them and solidify your long-term nutrition strategies. It is an opportunity for you to identify your health goals, and implement tools right away to create a healthier you.
In this program, you will..
- Gain a better understanding of your body's needs and the hidden factors affecting your relationship to food
- Learn how to build easy nutritious meals and snacks
- Improve your eating habits
- Feel confident in choosing and preparing better food for you and your loved ones
- Experience an increase in overall happiness in your life
Your Program Includes...
- One 60 minute Breakthrough session
- 4 individual coaching sessions (45 minutes each, in person or via Skype or telephone)
- Email support between meetings
- Recipes, personalized meal plans and pro tips to support you
- Creation of an individualized action plan to help you reach your goals