28 Days to Rebuild Your Nutrition

Your health is the best gift you can give yourself, and your investment toward being a healthier YOU begins here.

The 28 Day program is designed to help identify your current nutrition struggles, learn the tools to overcome them and solidify your long-term nutrition strategies. It is an opportunity for you to identify your health goals, and implement tools right away to create a healthier you.

In this program, you will..

  • Gain a better understanding of your body's needs and the hidden factors affecting your relationship to food
  • Learn how to build easy nutritious meals and snacks
  • Improve your eating habits
  • Feel confident in choosing and preparing better food for you and your loved ones
  • Experience an increase in overall happiness in your life

Your Program Includes...

  • One 60 minute Breakthrough session
  • 4 individual coaching sessions (45 minutes each, in person or via Skype or telephone)
  • Email support between meetings
  • Recipes, personalized meal plans and pro tips to support you
  • Creation of an individualized action plan to help you reach your goals