Nutrition Workshops + Seminars

Meal Prep and Planning - The Fat Loss Game Changer

In this 90-minute seminar you will learn the vital role meal planning has in long-term weight management and sustainable clean eating.  You'll learn how to actualize meal prep and planning in your life for now and forever.  Each participant will receive meal plans, recipes and culinary samples to take home.


Participants | 10-50 people

Price | starts at $65 per participant



 

Kitchen Cleanse

In this 90-minute in-home workshop I can help you transform you and your kitchen into an empowered clean eating machine.  We will deconstruct your fridge and pantry and create a personalized clean eating ingredient list to restock your new nutrient-dense life!  You will receive grocery lists, meal planning tools and recipes to set you up for success.


Value | $125



 

Custom Workshop or Seminar to Meet your Needs

Let's create a workshop to fulfill the wellness or coaching needs of you and your group.  Whether it's work place nutrition, busy mom clean eating, cooking with kids, emotional eating, self-sabotage or many other options.  I am passionate and knowledgeable about these topics and more!  Contact me today to brainstorm your personalized workshop or class.



 

Nutrition & Wellness Coaching

Life Coaching