Nutrition Workshops + Seminars

Meal Prep and Planning - The Fat Loss Game Changer

In this 90-minute seminar you will learn the vital role meal planning has in long-term weight management and sustainable clean eating.  You'll learn how to actualize meal prep and planning in your life and receive meal plans, recipes and culinary samples to take home.


Clean Eating in Your Home

In this 90-minute in-home workshop I can help you transform your home into a clean eating machine.  We will clean out your fridge and pantry and create a clean eating ingredient list to restock your nutrient-dense life.


Custom Workshop or Seminar to Meet your Needs

Let's create a workshop to fulfill the nutrition needs of you and your group.  Whether it's work place nutrition, busy mom clean eating or something we create together ...